.Envision a singular wellness metric that may forecast just how effectively your physical body deals with tension, boosts your functionality, as well as is connected to a longer, healthier lifestyle. According to psycho therapist and biofeedback pro Leah Lagos, Psy.D., that metric exists-- as well as it is actually contacted heart rate irregularity (HRV). In our conversation on the mindbodygreen podcast, Lagos dives deep in to what HRV is, why it matters, as well as how you can easily enhance it for peak health and also performance. Listed below's whatever you require to know.